Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- Open Test 23.1 Released
The first workout of the 2023 NOBULL CrossFit Games Open has...
- Open Workout 24.1 Analysis
Open Workout 24.1 Analysis. The first week of the 2024...
- CrossFit Open Workout 24.1
The 2024 CrossFit Open starts here with Open Workout 24.1.
- Open Test 23.1 Released
16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).
Open Workout 24.1 Analysis. The first week of the 2024 CrossFit Open featured a couplet of dumbbell snatches and lateral burpees over the dumbbell. Athletes were tasked with a total of 90 of each movement to be completed within a 15-minute time cap.
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1.
QUICK START. Start standing tall with your back to the dumbbell. After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell. Next, complete 21 dumbbell snatches with your other arm. Then complete another 21 lateral burpees over the dumbbell.
s.*Rings.The official weight i. in pounds. For your convenience, the minimum acceptable weights in kilograms for the medicine balls are 4 kg (10 lb), 6 kg (14 lb) and 9. kg (20 lb). The minimum acceptable weights in kilograms for the cleans are 20 kg (45 lb), 29 kg (65 lb), 43 kg (95 lb), 52 kg (115 lb), and 61.
check Practice the low-ring muscle-up in the warm-up to help push athletes to achieve their first muscle-up. check Use time during the specific warm-up to prep your judges and finalize
