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29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- 2024 Open Workout 24.1 Men (55-59) Scaled - CrossFit Games
Download the workout description and scorecard for your...
- Open Test 23.1 Released - CrossFit Games
The first workout of the 2023 NOBULL CrossFit Games Open has...
- CrossFit Open Workout 24.1
Found in: Essentials. The 2024 CrossFit Open starts here...
- 23.1 Class Plan by CrossFit Affiliate Programming
Download the class plan, access more affiliate resources for...
- 2024 Open Workout 24.1 Men (55-59) Scaled - CrossFit Games
29 Φεβ 2024 · Download the workout description and scorecard for your division: Workout Description. Movement Standards. WORKOUT DETAILS. DOWNLOAD YOUR SCORECARD. Rx'd and Scaled. Foundations. RX'D AND SCALED. QUICK START. Start standing tall with your back to the dumbbell.
16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
29 Φεβ 2024 · Found in: Essentials. The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard →. Watch the live announcement of Open Workout 24.1 →. How to watch all live Open announcements →. Take the 2024 Judges Course →.
QUICK START. Start standing tall with your back to the dumbbell. After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell. Next, complete 21 dumbbell snatches with your other arm. Then complete another 21 lateral burpees over the dumbbell.
16 Φεβ 2023 · Download the class plan, access more affiliate resources for the Open, and learn more about CAP. Official class plans for Open Test 23.1 have been provided by CrossFit Affiliate Programming (CAP). Prepare for the first week of the 2023 NOBULL CrossFit Games Open.
