Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- CrossFit Open Workout 24.1
The 2024 CrossFit Open starts here with Open Workout 24.1....
- 2023 Open Workout 23.1 Men Rx
Complete as many reps as possible in 14 minutes of:...
- Open Workout 24.1 Analysis
Open Workout 24.1 Analysis. The first week of the 2024...
- CrossFit Open Workout 24.1
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
Complete as many reps as possible in 14 minutes of: 60-calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle-ups. ♀ 14-lb ball to 9-ft target, 95-lb cleans. ♂ 20-lb ball to 10-ft target, 135-lb cleans. Workout Description & Scorecard.
16 Φεβ 2023 · Crossfit open workout 23.1 complete strategy guide to help you get your best score. Mobility, warm up, efficiency tips and how to pace the workout for RX/Scaled.
• There is no required floor plan for this workout. • Record the time after you complete the final 21 burpees, and this will be your tiebreak time if you do not complete the final 15 burpees.
Open Workout 24.1 Analysis. The first week of the 2024 CrossFit Open featured a couplet of dumbbell snatches and lateral burpees over the dumbbell. Athletes were tasked with a total of 90 of each movement to be completed within a 15-minute time cap.
