Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- Open Test 23.1 Released
The first workout of the 2023 NOBULL CrossFit Games Open has...
- Open Test 23.1 Released
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
7 Φεβ 2023 · Coaches’ tips for how to approach each workout; Modification options for limited or no equipment; Suggested modification options for injuries and limitations; Workout scaling options for any ability level; Plus: Skill development and progressions to help you improve; Global members-only community and leaderboards for accountability and ...
The 23.1 open workout is a total surprise with a 14 AMRAP of 60 cal row, 50 T2B, 40 ... The 2023 CrossFit® Open is here and the first workout has been released!
16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).
OPEN WEEK 1 12 P.M. NOON PT THURSDAY, FEB. 29, THROUGH 5 P.M. PT MONDAY, MARCH 4 Presented by ssit an ssit ae eistee taemas an 1 ittest n at an pt itness ae taemas ssit its esee Athlete Copy WORKOUT 24.1 ude tlete dge u Judge Name Athlete Name Judge Name Judge Signature Athlete Signature e tlete Name Print Rx’d Scaled Rx’d Scaled
Get your fastest 23.1 open workout time with our 23.1 strategy and tips! We cover how to pace and perform the movements efficiently here.
