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  1. games.crossfit.com › announcement › 14504Open Workout 24.1 Released | CrossFit Games

    29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com. VIEW OPEN WORKOUT 24.1. Remember, you must complete 24.1 and submit your score in your competition dashboard before Monday, March 4, at 5 p.m. PT (8 p.m. ET).

  2. games.crossfit.com › announcement › 14030Open Test 23.1 Released - CrossFit Games

    16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).

  3. www.crossfit.com › essentials › open-workout-24pt1-official-rulesCrossFit Open Workout 24.1

    29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard →. Watch the live announcement of Open Workout 24.1 →. How to watch all live Open announcements →. Take the 2024 Judges Course →. Learn more about the CrossFit Open here →.

  4. games.crossfit.com › article › 232-test-analysis23.1 Test Analysis - CrossFit Games

    Open Test 23.1 is as many reps as possible in 14 minutes of 60 calories on the rower, 50 toes-to-bars, 40 wall-ball shots, 30 cleans, and 20 muscle-ups. Top athletes had the privilege of plugging away through a second round until the clock ran out.

  5. wodprep.com › blog › crossfit-open-workout-23-123.1 CrossFit Open Workout & Standards - WODprep

    23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.

  6. www.youtube.com › watchCrossFit® Open 23.1 Workout Strategy & Tips | WODprep

    The 2023 CrossFit® Open is here and the first workout has been released! The 23.1 open workout is a total surprise with a 14 AMRAP of 60 cal row, 50 T2B, 40 ...

  7. www.youtube.com › watchCrossFit Open Workout 23.1 Tips | Invictus Athlete - YouTube

    16 Φεβ 2023 · Invictus Athlete Coaches Hunter Britt and Holden Rethwill bring you all the tips you need to do your best on CrossFit Open Workout 23.1. For more tips and workout strategy for this workout,...

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    24:1 cinema