Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- 2024 Open Workout 24.1 Women Rx
WORKOUT DETAILS. DOWNLOAD YOUR SCORECARD. Rx'd and Scaled....
- 2024 Open Workout 24.1 Women Rx
The 2024 CrossFit Open starts here with Open Workout #24point1. For full workout details, movement standards, and the official scorecard, visit → https://gam...
29 Φεβ 2024 · Here's a look at my full attempt at CrossFit Open workout 24.1! I also attended the open announcement and I got some tips from Brent Fikowski and Jeff Adler....
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →
The 2023 Open has arrived. The first workout is a repeat, 23.1 is 14.4 a 14-minute AMRAP of rowing, toes-to-bar, wall balls, cleans, and muscle-ups.
7 Φεβ 2023 · Join the ATHENA program to get full access with: Coaches’ tips for how to approach each workout; Modification options for limited or no equipment; Suggested modification options for injuries and limitations; Workout scaling options for any ability level; Plus: Skill development and progressions to help you improve
WORKOUT DETAILS. DOWNLOAD YOUR SCORECARD. Rx'd and Scaled. Foundations. RX'D AND SCALED. QUICK START. Start standing tall with your back to the dumbbell. After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell.
