Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- CrossFit Open Workout 24.1
The 2024 CrossFit Open starts here with Open Workout 24.1....
- Open Workout 24.1 Analysis
Open Workout 24.1 Analysis. The first week of the 2024...
- CrossFit Open Workout 24.1
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →
Open Workout 24.1 Analysis. The first week of the 2024 CrossFit Open featured a couplet of dumbbell snatches and lateral burpees over the dumbbell. Athletes were tasked with a total of 90 of each movement to be completed within a 15-minute time cap.
• There is no required floor plan for this workout. • Record the time after you complete the final 21 burpees, and this will be your tiebreak time if you do not complete the final 15 burpees.
16 Φεβ 2023 · Invictus Athlete Coaches Hunter Britt and Holden Rethwill bring you all the tips you need to do your best on CrossFit Open Workout 23.1. For more tips and workout strategy for this workout,...
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
7 Φεβ 2023 · Coaches’ tips for how to approach each workout; Modification options for limited or no equipment; Suggested modification options for injuries and limitations; Workout scaling options for any ability level; Plus: Skill development and progressions to help you improve; Global members-only community and leaderboards for accountability and ...
