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  1. 1 cup of bread crumbs (Dry, grated, plain) contains 427 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and calcium (20% of your Daily Value).

  2. Bread crumbs nutrition (100 grams). Richest in Net carbs: 67g (% of DV), Carbs: 72g (24% of DV). Calories:395, Net carbs: 67.48, Protein: 13.35. Source: USDA.

  3. 2 tbsp of bread crumbs (Kiss My Keto) contains 60 Calories. The macronutrient breakdown is 25% carbs, 45% fat, and 30% protein. This is a good source of fiber (18% of your Daily Value).

  4. There are 383 calories in 100 grams of Bread Crumbs (Seasoned). Calorie breakdown: 13% fat, 72% carbs, 15% protein.

  5. ¼ cup of bread crumbs (Bookbinder's) contains 120 Calories. The macronutrient breakdown is 79% carbs, 8% fat, and 14% protein. This has a relatively high calorie density, with 375 Calories per 100g.

  6. Calories and other nutrition information for Bread Crumbs, Seasoned from 4C Foods Corp.

  7. Bread crumbs vs. Cracker — In-Depth Nutrition Comparison. Compare Bread crumbs to Cracker by vitamins and minerals using the only readable nutrition comparison tool.