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12 Απρ 2024 · Learn what CBT is, how it works, and how to apply its principles to improve your own life or the lives of your clients. Download free worksheets, exercises, and a CBT manual and workbook to practice CBT skills.
18 Ιουλ 2023 · Learn how to use cognitive therapy techniques to identify and change negative or irrational thoughts that affect your emotions and behaviors. Find out what CT can treat, how it works, and get free exercises, worksheets, and resources.
Find free CBT worksheets and exercises to help you manage stress, challenge negative thoughts, and cultivate healthier habits. Learn how to use CBT techniques such as CBT triangle, mood journal, thought record, cognitive restructuring, and more.
Find free CBT worksheets for identifying and challenging cognitive distortions, core beliefs, and thinking errors. Learn how to use Socratic questioning, behavioral experiments, and cost/benefit analyses in cognitive behavioral therapy.
Learn how to use cognitive behavioral therapy (CBT) to change unhelpful thoughts and behaviors. Find 25 CBT techniques, interventions, exercises and tools with examples and worksheets.
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. For many, the jump between these two tasks is difficult. The Cognitive Model: Example & Practice worksheet was designed to bridge this gap.
