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Learn how to shop for healthy foods with the Healthy Eating Pyramid, a tool that summarizes the best dietary advice. The pyramid includes vegetables, fruits, whole grains, healthy oils, and healthy proteins, as well as tips on exercise, weight control, and supplements.
- Healthy Eating Plate
Learn how to use The Healthy Eating Plate as a guide for...
- Healthy Eating Plate
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Learn about the five food groups and see pictures of foods that count as 1 cup-equivalent or ounce-equivalent for each group. Find out how to choose whole grains, refined grains, beans, peas, and lentils, and dairy alternatives.
A healthy diet means eating a variety of foods from the major food groups and eating less salt, sugar and fat. The Food Pyramid shows how much of each food group to eat.
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
29 Αυγ 2024 · Here are the recommended number of daily or weekly servings of each food group for adults based on eating a total of 2,000 calories per day. Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight.
26 Σεπ 2017 · Learn about the five food groups (Fruits, Vegetables, Grains, Protein Foods, and Dairy) and how they are part of a healthy eating pattern. Find out the recommended amounts of each food group and subgroup at different calorie levels, and access nutrition education resources from ChooseMyPlate.gov.
