Αποτελέσματα Αναζήτησης
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
9 Δεκ 2020 · Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!This is meant for low intensity ...
30 Απρ 2024 · Full Upper Body Pump in just 30 minutes! The timer will be set for 40 seconds of work that will consist of 20 seconds of a particular exercise followed right...
14 Ιουν 2021 · 30 Min Pumping Cardio Workout is 34 minutes; 40 second intro, no warm up and 2 minute stretch. Equipment: fitness mat. Jumping jacks. Walk out side to planks (start standing, hinge forward, walk hands out to plank, rotate into side plank in each direction, walk hands back into feet and stand)
Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun! This is meant for low intensity cardio so any jumps, land softly.
A powerful 30-minute workout to leave you feeling strong. You’ll need some light weights, a bench, and a mat for the floorwork. Start with a full-body sequence featuring squat thrusters and reverse lunges with front raises, before working those arms with tricep dips and bicep curls.
20 Μαΐ 2024 · Get your heart pumping, burn calories, and build total body strength with this “strength and steps” LISS Cardio Workout. I recommend incorporating LISS cardio to your weekly workout routine 1-2 times a week to increase cardiovascular health and endurance.
