Αποτελέσματα Αναζήτησης
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
9 Δεκ 2020 · Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!This is meant for low intensity ...
Ready to get your heart pumping with a killer 30-minute full-body cardio workout? No equipment needed, just bring your energy and let's crush it! ?...
14 Ιουν 2021 · 30 Min Pumping Cardio Workout is 34 minutes; 40 second intro, no warm up and 2 minute stretch. Equipment: fitness mat. Jumping jacks. Walk out side to planks (start standing, hinge forward, walk hands out to plank, rotate into side plank in each direction, walk hands back into feet and stand)
Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun! This is meant for low intensity cardio so any jumps, land softly.
13 Απρ 2020 · Grab some weights, books, or milk jugs and #LiftLocalAtHome with this full body strength workout!
7 Σεπ 2022 · Try this 30-minute gym workout for a cardio and strength workout that blends calorie-burning cardio bursts with effective strength training exercises to build muscle.
