Αποτελέσματα Αναζήτησης
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
This 30 minute muscle and heart pump workout will bring on the burn and sweat!! 🔥💦 We'll alternate between full-body strength exercises and high-impact car...
3 Μαΐ 2023 · PUMP and Core with Natalie | Upper body, lower body and core. Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the...
9 Δεκ 2020 · Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!This is meant for low intensity ...
29 Απρ 2021 · Recommended equipment: Barbell with weights, free weights and a step. Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS ...
14 Ιουλ 2019 · Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this...
30 Minute Body Pump Class Workout For Full Body Fitness in 30 days. Easy and effective with warm ups included at the beginning!
