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2 Μαΐ 2013 · Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength,...
13 Μαρ 2015 · Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format....
Join me for this easy paced, fun and basic step aerobics workout for Beginners! Easy Step choreography as follows 2 Knees up 2 curls to the corners Triple Curl 2 basic steps Kick and back it...
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers -- or steppers at any level. Keep it simple, and turn up the fun!
31 Ιουλ 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos,...
Step aerobics beginner workout with Dana - 30 Minutes Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New... By: thegymbox. Read the original here: Step aerobics beginner workout with Dana - 30 Minutes - Video
30 Minute Cardio Workout Video to blast calories and tone the entire body - 100% free, no equipment, no membership.
