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2 Δεκ 2019 · Currently, the recommended DV for vitamin C for adults and children aged 4 and above is 60 mg regardless of gender. However, in January 2020, this will increase to 90 mg .
14 Σεπ 2024 · What Is Vitamin C? Benefits and Uses. Deficiency. Side Effects. Precautions. Dosage. Interactions. Storage. Sources. Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.
The total body content of vitamin C ranges from 300 mg (at near scurvy) to about 2 g [4]. High levels of vitamin C (millimolar concentrations) are maintained in cells and tissues and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain.
Recommended Vitamin C dose in mg per day. The values are based on U.S. governments Office of Dietary Supplements. For infants under the age 1, the values only represent adequate intake. Males and females are advised to take the same amount of vitamin C until the age of 13, after which males have a slightly higher need for this vitamin.
5 Απρ 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
1 Μαρ 2019 · Generally speaking, most healthy adults 19 years and older should get between 65 and 90 milligrams (mg) of vitamin C daily, preferably from food sources, according to the U.S. Department of...
5 Μαΐ 2023 · The recommended vitamin C dosage per day for healthy women is 75 mg per day and for men it's 90 mg per day. For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.
