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Enjoy this 30-minute Tai Chi Flow to improve heart health and lower blood pressure! ⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here:...
20 Αυγ 2021 · TaiChiHealthProducts.org presents another 30-minute free class with Don Fiore. He begins with comments about breathing and how to test vitamins to see if they are good for your body. Then...
Enjoy an uplifting tai chi and qigong session with Daphne from @freshfieldfitness. This low impact workout harnesses the power of Qi energy to recharge the b...
The Tai Chi Foundation produces demonstration videos, both as free teaching aids for students and as videos to purchase through our eStore. Always consult your doctor before starting any new exercise regimen.
30 Ιουλ 2020 · Beijing 24-Form Tai Chi video with English subtitles and narrations; titled and narrated by International House, Davis.
Relax, Refresh and Revitalize with Dr Paul Lam. Why not start with this first free video lesson and see how easy it is to learn through Dr Lam's virtual lesson format. He will guide you, step-by-step, through each movement of the Tai Chi for Energy set as though you are in his class.
The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
