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14 Οκτ 2022 · Research shows that longer, medically supervised water fasts may help people with high blood pressure lower their blood pressure.
For example, if a person has high blood pressure and they come in at 240 over 140 on medication, our goal is to get them stable, off all medications, as close to 90 over 60 as possible. So we are going to fast until their blood pressure normalizes.
Benefits of extended water fasts (14-40 days): However, in order to reach the deepest possible level of healing and reap the greatest benefits, it is necessary to dig deeper with a longer fast.
27 Ιουν 2023 · Blood pressure: effects of fasting. Body-weight reductions greater than 5% are associated with decreases in systolic and diastolic blood pressure in individuals with obesity. 24 Changes in blood pressure with prolonged fasting are reported in Table 1.
1 Μαρ 2024 · The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food.
To this end, we conducted a single-arm, open-label, observational study to describe the effects of a minimum of 10 days of water-only fasting followed by a minimum of 5 days of refeeding with an exclusively whole-plant-food diet on select cardiometabolic markers.
11 Οκτ 2024 · Another supposed benefit of short-term water fasting is blood pressure reduction. A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic and diastolic blood pressure after a 10-day water-only fast and five days of refeeding (reintroduction of food).
