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I wanted to try the water fast as an experiment, to see if I can achieve some claritiy and detox and to lose bf. I started fasting at 74.4 Kg and 19.4 bf ( fitbit Aria). At day 12 a bought a tanita scale, because my bf was way off. At day 12 I was 68.35 Kg for 16.5 bf.
- Just completed a 40-day fast. Feeling great! AMA : r/fasting - Reddit
I completed a 31 day fast earlier this year. I was going to...
- Just completed a 40-day fast. Feeling great! AMA : r/fasting - Reddit
40 Day Water Fast Anyone? The past few days including today, I've been prepping by consuming vegetables, some sprouts and fruit. Tomorrow, fast begins. I'm happy to extend it to 45 days depending on how it goes!
I completed a 31 day fast earlier this year. I was going to go for another 7 days, but got bored and decided to end the fast. The last few days were the hardest. And it really is smooth sailing if you keep your electrolytes balanced and take a multivitamin daily.
Starting my 40 day fast. Accountability. Technically I started on the 29th of May. I am about 39 hours in. I started at 363 pounds. I am currently at 358.8 I did do a 13 day water only fast in 2017. It was unpleasant to say the least. I have since learned about electrolytes.
31 Ιουλ 2019 · Is Water Fasting Without Food Good for Weight Loss? How Can I Get the Benefits of Fasting Without Actually Fasting? Who Shouldn’t Fast? What I Learned From Fasting Without Food. Fasting-Mimicking Detox.
Benefits of extended water fasts (14-40 days) Physical, emotional, spiritual healing. Experiencing a healing crisis. The dangers of fasting too long. Refeeding. Why in the world would you ever want to fast for two weeks or more?
20 Μαΐ 2024 · Water fasting may help you lose weight in the short-term, but it’s not sustainable and should be approached with caution. Learn about its pros and cons.
