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14 Αυγ 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
8 Μαΐ 2023 · This spreadsheets contains two different templates: “vanilla” (i.e. normal) 5/3/1 and a powerlifting variation known as 3/5/1. The powerlifting variation of 5/3/1 switches weeks 1 and 2 and incorporates additional heavy single work – increasing the specificity needed for powerlifting and including additional recovery time by not ...
This 5/3/1 CrossFit spreadsheet contains 7 cycles of Jim Wendler’s scheme minus the accessory lifts. With progressive weight bumps and a low training maxes this program will allow you to do one lift per session in 4 sessions per week while allowing Crossfitters to metcon a few times a week.
8 Ιαν 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
9 Ιαν 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice
9 Δεκ 2023 · The 5/3/1 Workout Program is built around mesocycles of 4 weeks or “waves”. Each week consists of 3-4 days of coaching. 4 days being the optimal frequency because each training day is centered around a core lift. The 4 core lifts are Overhead Press, Bench Press, Deadlift, and Squat.
Quick list of features: 5/3/1, 3/5/1 Powerlifting, 5/3/1 - 3 Day beginner Templates included. Rep Goals* Assistance Planner featuring Boring but Big and Simplest Strength Template in additional to place to log Accessory work. Stall Feature* AutoSyncing Progress Charts. KG/Pound Support. 1 Year of 5/3/1, 3/5/1, and 16 weeks of Beginner.
