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8 Μαΐ 2023 · This spreadsheets contains two different templates: “vanilla” (i.e. normal) 5/3/1 and a powerlifting variation known as 3/5/1. The powerlifting variation of 5/3/1 switches weeks 1 and 2 and incorporates additional heavy single work – increasing the specificity needed for powerlifting and including additional recovery time by not ...
The 5/3/1 workout, made by the well-known powerlifter Jim Wendler, focuses on getting stronger by lifting weights. Imagine it as a workout plan with 4 main exercises: squats, bench press, deadlifts, and shoulder press. These exercises help you build up your strength and feel awesome.
14 Αυγ 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
9 Ιαν 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs. Theoretical 1RM calculator. Choose your own increments per cycle. Re-order your workout and choose workout days. Rounding to the nearest multiple of your choice.
8 Ιαν 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
Wendler 5-3-1 v1.3 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online. This spreadsheet implements the 5/3/1 strength training program. It provides a schedule that calculates lifts and progression over multiple 4-week cycles.
Wendler 5-3-1 v1.3 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. This spreadsheet provides a customizable 5/3/1 strength training program over 6 cycles of 4 weeks each.
