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8 Μαΐ 2023 · Free Google Spreadsheet downloads of many different variations of the famous Wendler 5/3/1 training protocol. Find one for your needs and get to work!
Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Download Wendler 5/3/1 program spreadsheets and automate your workout progress.
14 Αυγ 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
8 Ιαν 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
1 Year of 5/3/1, 3/5/1, and 16 weeks of Beginner. *Details in Spreadsheet. New in V3.0F. This will be the last update. The only new features in this version are the Assistance Planner and Beginner Version so if you are using an older version, there is no need to upgrade unless you want those features. Download.
9 Ιαν 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice
This spreadsheet provides instructions and a 4-week schedule for the 5/3/1 strength training program. It allows the user to enter their current lifts, bodyweight, and desired progression amounts to generate customized training cycles.
