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19 Ιουν 2023 · TikTok's 3-2-8 barre Pilates method is doing the rounds, so WH's Fitness Editor tried it for herself. Here's her honest review, including benefits and cons.
11 Απρ 2023 · There are two variations of the 3-2-8 method. The first way to do it is by completing: Three weighted workouts a week. Two Pilates workouts a week. 8,000 steps a day (included in that step...
14 Μαρ 2024 · The “3-2-8” Method is a fitness approach that combines three strength training workouts per week, two barre/pilates workouts per week, and eight thousand steps per day. This method of training is great for anyone who is interested in a primarily low impact workout plan.
20 Φεβ 2024 · The 3-2-8 method consists of three strength workouts per week, two low-impact workouts per week, and 8,000 steps every day — and each component has unique, trainer-approved benefits.
13 Ιουλ 2023 · The 3-2-8 method combines strength training, Pilates or barre workouts, and at least 8,000 steps per day to create a weekly workout routine suitable for anyone, regardless of your starting level of fitness.
6 Οκτ 2023 · The 3-2-8 method is a structured fitness routine that involves three different components: strength training, barre or Pilates, and daily walks. According to Dr Matt, it "is a great all-rounder for those with goals to improve their strength, mobility and overall fitness."
23 Δεκ 2023 · The guidelines of the 3-2-8 method include: 3 days of week of strength training workouts. 2 days a week of low-impact workouts, such as Pilates or barre. 8,000 steps a day. Multiple sources...
