Αποτελέσματα Αναζήτησης
17 Ιουν 2024 · 01. Advantages of Social Exercise. 02. How To Reap the Benefits. How social exercise can enhance your well-being. As with any wellness practice, highly social physical activities may not be...
24 Ιουν 2019 · This review demonstrates that moderate physical exercise benefits sleep quality in all age groups in healthy population, given that physical intensity is well acknowledged. However, the data available do not really support the gender interaction when conducting physical exercise.
26 Ιουν 2024 · In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
1 Αυγ 2021 · We found strong evidence that both acute bouts of PA and regular PA improved sleep outcomes. Moderate evidence indicated that longer bouts of PA (both acute and regular) improved sleep, and that the effects of PA on sleep outcomes were generally preserved across adult age groups and sex.
3 Οκτ 2024 · Strong evidence indicates that regular physical activity influences and potentially can help alleviate symptoms associated with depression and anxiety. Exercise has also been shown to improve sleep, which, in turn, can improve various mental health conditions.
11 Οκτ 2023 · While acute physical activity can have a small effect on sleep quality and duration, regular, moderate exercise can extend sleep duration, improve sleep quality, and decrease sleep onset, or the time it takes to fall asleep.
5 Ιουλ 2017 · Beyond the obvious effects related to team games, we wonder whether physical activity has in itself some effect on social behavior. Our research focuses on the potential effects of physical activity on trust and trustworthiness.
