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1. maps.google.comGoogle Maps

   maps.google.com

   Find local businesses, view maps and get driving directions in Google Maps.

   • Groceries

     Search for grocery stores in your area

   • Restaurants

     Restaurants near you - Google Maps

   • Takeout

     Find local takeout foods

   • Hotels

     Find local businesses, view maps and get driving directions...

   • Gas

     Search for gas stations in your area

   • Pharmacies

     Pharmacy stores - Google Maps

2. www.snfcc.org › en › eventRunning Races: 5K | 2K Race Walking | Kids - SNFCC

   www.snfcc.org › en › event

   • Αποθηκευμένο αντίγραφο

   10.00-13.00. 5K race: Up to 400 participants, 200 men & 200 women. Free admission by online preregistration (the activity is conducted in Greek) Starting time: 10.00. Preregistration starts on Thursday 10/10, at 12.00. 2k race walking: Register for Race Walking at the track and field secretariat (opening hours: 08.30-09.45) Starting Time: 10.00.

3. www.activekids.com › runningRunning for Kids | Kids Running Camps, Events - ACTIVEkids

   www.activekids.com › running

   • Αποθηκευμένο αντίγραφο

   ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

4. marathonhandbook.com › couch-to-5k-for-kidsCouch To 5k For Kids: Motivate Your Kids To Run Their First 5k

   marathonhandbook.com › couch-to-5k-for-kids

   • Αποθηκευμένο αντίγραφο

   17 Νοε 2022 · A couch to 5k for kids can help older kids gradually build up the fitness to run a 5k. However; the full 5k distance is usually not advisable for children younger than 11 years old. In this guide; we will discuss tips for safe running with kids and share a couch to 5k for kids. We will look at: Can Kids Run 5ks? Couch to 5k For Kids: Running Plan

5. www.runstreet.com › blog › couch-to-5kCouch to 5K Training Guide with Free Printable Plan

   www.runstreet.com › blog › couch-to-5k

   • Αποθηκευμένο αντίγραφο

   3 Μαρ 2024 · This Couch to 5K training program helps first-time runners go from the couch to running a 5K in 9 weeks. Download our Couch to 5K training plan for your own free 5K printable workout plan. The plan includes run intervals and segments of walking to give you time to catch your breath while building your endurance.

6. www.childrens.com › health-wellness › ready-set-train-schedulePreparing Kids for a 5K Run - Children's Health

   www.childrens.com › health-wellness › ready-set-train-schedule

   • Αποθηκευμένο αντίγραφο

   The Children’s Health℠ Andrews Institute sports performance program, powered by EXOS, has developed a six-week running program for you and your family to prepare for a 5k. During your six-weeks of training, the experts at EXOS suggest that you work out three days a week, aiming for at least one full day of rest between each workout.

7. routespinner.comroutespinner - find good running routes in your area

   routespinner.com

   • Αποθηκευμένο αντίγραφο

   Routespinner finds routes that start and end at a point you chose. It's not as good as a human guide but it's good for exploring the options for the distance you require. Frame the desired search area in the the map window (searches are contrained to the visible map).