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29 Απρ 2024 · This 6 week 10k training plan is designed for beginner and intermediate runners. The long run is critical for helping all runners build their mileage base and prepare for the race distance of 6.2 miles, but throughout the week a few modifications can be made to suit your fitness level.
21 Ιουν 2024 · 4 week 60-minute 10K training plan for beginners. A four-week plan for those running three times a week and aiming to run a 10K in around 60 minutes or more. If you’ve not got long, and your aim is to complete rather than compete, then this plan is for you.
28 Ιουν 2023 · In this article, we have created a 6 week 10k training plan and guide for beginners with the goal of helping you finish your first 10k in just six weeks. We will cover: How Far Is 10k?
9 Αυγ 2024 · Get race-day ready in 6 weeks with our most popular downloadable, free PDF 10k training plan for beginners!
23 Ιουλ 2024 · This week’s plan consists of five days of running, including two easy runs, one day devoted to speed work to help increase leg strength, one long run that builds endurance and improves stamina, and one recovery run at a low intensity.
26 Σεπ 2021 · This beginner 10k training plan includes the following runs and workouts each week: 2 easy runs. 1 long run. 2 cross training sessions. 2 optional strength training sessions. 2 rest days. You’ll notice in the plan that there are activities other than running.
9 Αυγ 2024 · We have a couch to 10k plan to follow, a beginner 10k training plan, and an intermediate plan for those regular runners looking for a training plan to help up their distance from regular 3-4 mile runs, as well as work on improving their 10k pace for race day.
