Αποτελέσματα Αναζήτησης
16 Απρ 2019 · Rounding off the series (for now) is my 6 week 10k training plan aimed at getting you ready for your first 10k race. The secret is consistency and gradual build and you will get to your...
Are you aiming to run 10km under 60 minutes? Here's the plan for you! In this video, I break down a 6-week training plan that you can tweak according to your schedule and other...
21 Ιουν 2024 · 4 week 60-minute 10K training plan for beginners. A four-week plan for those running three times a week and aiming to run a 10K in around 60 minutes or more. If you’ve not got long, and your aim is to complete rather than compete, then this plan is for you.
28 Ιουν 2023 · In this article, we have created a 6 week 10k training plan and guide for beginners with the goal of helping you finish your first 10k in just six weeks. We will cover: How Far Is 10k?
10k Training Plans: http://bit.ly/2YgBLAv10k Fundamentals: https://bit.ly/3iqk62tStrength Running Podcast: https://apple.co/2L19km1The 10k is a demanding eve...
29 Απρ 2024 · This 6 week 10k training plan is designed for beginner and intermediate runners. The long run is critical for helping all runners build their mileage base and prepare for the race distance of 6.2 miles, but throughout the week a few modifications can be made to suit your fitness level.
23 Ιουλ 2024 · Achieve your running goals with our 6-week 10k training plan. Discover tips that will help you increase your speed if you have only 6 weeks to 10k.
