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ny factors? If so, list them. pain, etc.)Any other comments about your sleep w. Sleep Diary. Complete in the Evening. Day 1 Day 2 Day 3. The last time I consumed cafeine was in the: AM (Morning) PM (Afternoon/Evening) LN (Late Night) NA. Day 4. Day 5. Day 6.
Sleep Diary. Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.
Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel.
23 Αυγ 2024 · By documenting when you sleep, the quality of your sleep, and how many hours you sleep, you can identify patterns in your sleep behavior. These five sleep trackers can track a range of sleep-related data, helping you improve your health and wellbeing by sleeping better for longer.
5 Νοε 2022 · These free printable sleep tracker templates will help you log your sleep so you can better understand your sleep patterns. Pick from six different free sleep tracker charts and sleep tracker bullet journal printables so you can find the right sleep tracker template for your needs!
Sleep Diary Day of week: What time did you get into bed? What time did you try and go to sleep? Very Poor Poor Fair Good Very Good How would you rate your sleep quality? No. of minutes Last night I slept a total of: Was your sleep disturbed by any factors? If so, list them here (ex. allergies, noise, pets, discomfort/pain, etc.) Any other comments
Use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. Bring the diary with you to review the information with your doctor. Today’s date: June 13*.
