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To help you stay organized and motivated during your 75 Soft Challenge journey, I’ve created a free printable tracker for you to download and use. This non-editable PDF file is ready to print, allowing you to easily track your daily activities and monitor your progress.
22 Ιαν 2023 · The 75 soft challenge is a more flexible alternative to the 75 hard challenge. Learn what it involves, how to do it, and whether it's worth it for your health and wellness goals.
30 Νοε 2022 · Learn about the 75 Soft Challenge, a flexible and realistic way to improve your health and wellness habits. Download a free printable tracker and get tips from a dietitian and trainer.
Download the 75 Soft Challenge printable PDF to track your progress and stay motivated.
29 Φεβ 2024 · Use the 75 Soft challenge as a framework to set your own personal health goals and build a schedule that actually excites you. Swap out reading 10 pages a day with journaling if you're a writer, set a goal to cook more at home in lieu of healthy eating, etc.
15 Μαρ 2024 · The book is available on Kindle for Amazon, in paperback, and downloadable in a free pdf in the A Brother Abroad bookstore (on this site). Don’t forget to download your free printable 75 day challenge checklist and journal download [PDF] as well.
15 Δεκ 2022 · The 75-Day Soft Challenges are soft, medium, and hard-level beginner challenges that allow you to grow and thrive. It encourages flexible eating, regular exercise, and healthy habits to help you feel better.
