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Knee Conditioning Program Purpose of Program _____ After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other
This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
After a knee injury or knee surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Length of program: This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees.
Following a well-structured conditioning program will also help you return to sports and other recreational activities. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
Information obtained from orthoinfo.aaos.org 4 | P a g e Exercise Guide for Knee Conditioning Based on recommendations from the American Academy of Orthopaedic Surgeons (AAOS) Calf Raises Target Muscles: Gastrocnemius-soleus complex – the exercise will be felt at your calf Equipment needed: a chair for support and balance Directions:
Following a well-structured conditioning program will also help you return to sports and other recreational activities. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
