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1. sleepeducation.org › docs › default-document-librarySleep Diary AASM - Sleep Education

   sleepeducation.org › docs › default-document-library

   Sleep Diary AASM. TWO WEEK SLEEP DIARY. INSTRUCTIONS: (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.

2. med.stanford.edu › content › damStanford Sleep Health and Insomnia Program: Two Week Sleep Diary...

   med.stanford.edu › content › dam

   Stanford Sleep Health and Insomnia Program: Two Week Sleep Diary Adapted from the American Academy of Sleep Medicine. Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation.

3. aasm.org › resources › clinicalguidelinesNew Guideline - American Academy of Sleep Medicine

   aasm.org › resources › clinicalguidelines

   The AASM has published a new clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults. These new recommendations are based on a systematic review of the literature on individual drugs commonly used to treat insomnia, and were developed using the GRADE methodology.

4. www.sleepblizz.com › wp-content › uploadsSleep Diary AASM - Sleep Blizz

   www.sleepblizz.com › wp-content › uploads

   Sleep Diary AASM. TWO WEEK SLEEP DIARY INSTRUCTIONS: sleep bli Diagnostic Lab D American Academy of SLEEP (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. (2) Put the letter "C" in the box when you have coffee, cola or tea. Put "M" when you take any medicine. Put "A" when you drink alcohol.

5. www.uclahealth.org › sites › defaultTWO WEEK SLEEP DIARY 1. Write the date, day of the week, and type...

   www.uclahealth.org › sites › default

   INSTRUCTIONS: TWO WEEK SLEEP DIARY 1. Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. 2. Put the letter “C” in the box when you have coffee, cola or tea. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. 3. Put a line (l) to show when you go to bed.

6. www.thensf.org › wp-content › uploadsSleep Diary - National Sleep Foundation

   www.thensf.org › wp-content › uploads

   Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.

7. www.sleepfoundation.org › wp-content › uploadsSleep Diary - Sleep Foundation

   www.sleepfoundation.org › wp-content › uploads

   Sleep Diary Day of week: What time did you get into bed? What time did you try and go to sleep? Very Poor Poor Fair Good Very Good How would you rate your sleep quality? No. of minutes Last night I slept a total of: Was your sleep disturbed by any factors? If so, list them here (ex. allergies, noise, pets, discomfort/pain, etc.) Any other comments