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Download and print a PDF form to track your sleep patterns for two weeks. Follow the instructions and sample entry to fill in the boxes with date, day, activities, sleep time, and wake time.
Stanford Sleep Health and Insomnia Program: Two Week Sleep Diary Adapted from the American Academy of Sleep Medicine. Instructions. Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation.
INSTRUCTIONS: TWO WEEK SLEEP DIARY 1. Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. 2. Put the letter “C” in the box when you have coffee, cola or tea. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. 3. Put a line (l) to show when you go to bed.
A sleep diary is a useful way to track your sleep at home. A typical sleep diary covers a two-week period. It is most effective when you complete it daily. A sleep diary allows you to record when you went to bed, woke during the night, and woke in the morning.
The AASM has published a new clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults. These new recommendations are based on a systematic review of the literature on individual drugs commonly used to treat insomnia, and were developed using the GRADE methodology.
TWO WEEK SLEEP DIARY. INSTRUCTIONS: Write the date, day of the week and type of day: (W)ork, (S)chool, (O)ff or (V)acation. Put the letter “C” in the box when you have any caffeinated beverage or supplement that includes caffeine. Put “M” when you take ANY Medication. Put “A” when you drink alcohol. Put “E” when you exercise.
Sleep Diary AASM. TWO WEEK SLEEP DIARY INSTRUCTIONS: sleep bli Diagnostic Lab D American Academy of SLEEP (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. (2) Put the letter "C" in the box when you have coffee, cola or tea. Put "M" when you take any medicine. Put "A" when you drink alcohol.
