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Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain. This is the sugar content in a standard 330ml can: Ginger beer – 16g sugar
6 Σεπ 2012 · Soft drinks in the United States, as well as some other popular sugar-sweetened beverages, are sweetened primarily with high fructose corn syrup (HFCS), and it is estimated that Americans ≥ age 2 years ingest at least 132 calories per day from HFCS (5).
The average can of sugar-sweetened soda or fruit punch provides about 150 calories, almost all of them from added sugar. If you were to drink just one of these sugary drinks every day, and not cut back on calories elsewhere, you could gain up to 5 pounds in a year.
6 ημέρες πριν · - Avoid sugary drinks with an energy content over 50 kcal per 227 ml serving or 22 kcal/100 ml, or that contain more than 5 % sugar. This applies to soft drinks, energy drinks, lemonades, etc. but not to fruit and vegetable juices, soups or milk drinks.
The NHS recommends that adults consume no more than 30g of free sugars per day (which is roughly 7 sugar cubes). For children, the recommendations differ depending on their age: Children aged 4 to 6 should consume no more than 19g of free sugars per day (around 5 sugar cubes)
Nutrition information for sugary drinks and energy drinks* Ranking by median sugar (g), then by median calories (kcal), then by maximum sugar (g), then by median caffeine (mg) Serving size (oz) Sugar (g) Calories (kcal)
4 Μαρ 2015 · This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries.
