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1. nutritionsource.hsph.harvard.edu › healthy-drinks › sugary-drinksSugary Drinks - The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-drinks › sugary-drinks

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   Does that sound too sweet? You may be surprised to learn that’s how much added sugar is in the typical can of soda. This can be a useful tip to visualize just how much sugar is in your drink. To get you started, we’ve prepared a handy guide to the amount of sugar and calories in popular beverages.

2. www.nutritionscotland.org › wp-content › uploadsSUGAR CONTENT OF DRINKS - Nutrition Scotland

   www.nutritionscotland.org › wp-content › uploads

   The NHS recommends that adults consume no more than 30g of free sugars per day (which is roughly 7 sugar cubes). For children, the recommendations differ depending on their age: Children aged 4 to 6 should consume no more than 19g of free sugars per day (around 5 sugar cubes)

3. www.bhf.org.uk › nutrition › sugar-salt-and-fat13 drinks ranked best to worst - BHF - British Heart Foundation

   www.bhf.org.uk › nutrition › sugar-salt-and-fat

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   We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water . Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day.

4. knowledge4policy.ec.europa.eu › health-promotion-knowledge-gateway › food-basedFood-Based Dietary Guidelines recommendations for sugars

   knowledge4policy.ec.europa.eu › health-promotion-knowledge-gateway › food-based

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   6 ημέρες πριν · Simple sugars should make up max. 10-15% of daily calories intake - Limit the consumption of sugar by reducing the number of teaspoons that add to drinks, candies and sweets, honey, and syrup. - Limit the consumption of sugary beverages as much as possible.

5. www.hsph.harvard.edu › prc › priority-areasGet the Facts: Sugary Drink Consumption | Prevention Research...

   www.hsph.harvard.edu › prc › priority-areas

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   27 Ιαν 2023 · On average, US adults and children consume nearly 150 calories a day from sugary drinks, or about 6-12% of their daily caloric needs. 2,4 Sugary drinks account for nearly half of the total added sugars in a typical American diet. 1 About half of adults and over 60% of kids consume a sugary drink on any given day. 2-5

6. www.heart.org › sugar › rethink-your-drink-reducing-sugary-drinks-in-your-dietRethink Your Drink: How to Reduce Sugary Drinks

   www.heart.org › sugar › rethink-your-drink-reducing-sugary-drinks-in-your-diet

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   2 Αυγ 2024 · Are you taking in some extra calories through sweetened sodas, iced teas, coffees, juices, and energy and/or sports drinks? If so, you’re among the company of many others. Sugary drinks are the number one source of added sugars in our diet.

7. onlinelibrary.wiley.com › doi › fullSugar Content of Popular Sweetened Beverages Based on Objective...

   onlinelibrary.wiley.com › doi › full

   6 Σεπ 2012 · This objective laboratory analysis of popular sugar-sweetened beverages provides new data which raises concerns about the accuracy of the estimates for total sugar listed on food labels, the fructose composition of the HFCS used in popular drinks, as well as the types of sugar actually used in beverages as compared to what is listed.