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  1. 1 Φεβ 2024 · Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as belly pain and a feeling of fullness soon after you start eating, rather than a specific disease. Indigestion can also be a symptom of other digestive disorders.

  2. 1 Φεβ 2024 · Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Lifestyle and home remedies. Mild indigestion can often be helped with lifestyle changes, including: Eating smaller, more-frequent meals. Chew your food slowly and thoroughly. Not eating certain foods.

  3. 22 Αυγ 2024 · GERD is caused by frequent acid reflux or reflux of nonacidic content from the stomach. When you swallow, a circular band of muscle around the bottom of the esophagus, called the lower esophageal sphincter, relaxes to allow food and liquid to flow into the stomach. Then the sphincter closes again.

  4. 21 Νοε 2019 · November 21, 2019. Gastroesophageal reflux disease, also known as GERD, affects an estimated 1 in 5 American adults. GERD occurs when stomach acid flows back into the esophagus from the stomach. The lining of your esophagus is more delicate than the lining of your stomach, so acid in your esophagus causes a burning sensation.

  5. 31 Οκτ 2018 · Health & Wellness. How do I alleviate heartburn discomfort? Dana Sparks. October 31, 2018. Heartburn is a burning sensation in your chest, just behind your breastbone. Technically called gastroesophageal reflux disease (GERD), heartburn occurs when stomach contents back up into your esophagus.

  6. Lifestyle changes: Eat smaller meals more often. Do not eat large meals or overeat, especially before exercising. Stop eating two to four hours before going to bed. Eat slowly and chew food well. Stand or sit upright for at least 30 minutes after eating.

  7. 22 Αυγ 2024 · Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Lifestyle and home remedies. Lifestyle changes may help reduce the frequency of acid reflux. Try to: Maintain a healthy weight.