Αποτελέσματα Αναζήτησης
7 Δεκ 2022 · This Article Contains: 9 ACT Worksheets and Useful Resources for Application. 3 ACT Assessments and Questionnaires. 3 Useful Acceptance & Commitment Therapy Interventions. 3 Acceptance & Commitment Therapy Metaphors. 3 Simple ACT Exercises and Activities. Other Ways to Apply ACT.
- Mindfulness Exercises
4 Mindfulness Activities for Groups and Group Therapy. Group...
- Acceptance and Commitment Therapy
10 Worksheets, PDF’s, PPT’s and ACT Resources. Are you ready...
- Mindfulness Exercises
In the 2nd edition of ACT Made Simple, you’ll find an “extra bits” textbox near the end of most chapters. You can download all the materials mentioned in those boxes – plus quite a few extra ones I’ve thrown in for good measure - from the links in this document.
Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy (ACT) focuses heavily on this skill due to its many benefits. These include better resilience, emotional tolerance, and overall well-being.
The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris 2018. ACT Made Simple.
Emotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
Self-regulation is a superpower that helps you control and manage your thoughts, emotions, and actions. It's like having an internal control center that helps you make smart choices and handle different situations effectively. Think of self-regulation as being the boss of yourself.
BRAINSTORM lots of solutions. Think of as many solutions as you can. Ask for suggestions from people you trust. Do not be critical of any ideas at first (wait for Step 5 to evaluate ideas). CHOOSE a solution that is likely to work. If unsure, choose two or three solutions that look good. Do pros and cons to compare the solutions.
