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A fact sheet that summarizes evidence linking physical activity (including exercise) to reduced cancer risk and sedentary behavior (including prolonged sitting) to increased cancer risk.
8 Απρ 2022 · Exercise across the cancer care continuum attenuates treatment-related adverse effects among various cancer types and reduces cancer-specific and overall mortality in breast, prostate, and colorectal cancer.
28 Φεβ 2024 · Exercising during cancer treatment, there's strong evidence to show that it helps improve those six treatment-related side effects. There's also a moderate level of evidence to show that exercising during treatment, and also before and after, support bone health and improved sleep quality.
12 Οκτ 2022 · Building an exercise routine during cancer treatment. The guidelines recommend regular aerobic exercise – such as walking, jogging or cycling, and strength training – such as lifting weights or using resistance bands, for patients whose cancer has not spread beyond its initial site. Aerobic exercise helps strengthen the heart and lungs.
Exercise has been shown to improve cardiovascular fitness, muscle strength, body composition, fatigue, anxiety, depression, self-esteem, happiness, and several quality of life factors in cancer survivors.
16 Μαΐ 2022 · A 2019 meta-analysis evaluating the effect of aerobic exercise with or without resistance exercise in patients receiving neoadjuvant or adjuvant therapy for a mix of cancer types found that exercise led to a moderate improvement in VO 2 max (SMD 0.46; 95% CI, 0.23 to 0.69; 12 studies, N = 1,318 patients). 19 Similarly, a 2018 meta-analysis of ...
12 Νοε 2019 · As an example, we saw strong evidence that an exercise program consisting of a half hour of aerobic exercise three times weekly was sufficient to improve anxiety, depression, fatigue, quality of life, and physical function in cancer survivors.
