Αποτελέσματα Αναζήτησης
25 Ιαν 2024 · Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.
5 Απρ 2024 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.
aerobic exercise example sentences. 4) Your therapist may also suggest strengthening and aerobic exercises . 5) At least he got some decent aerobic exercise . 6) The effect of regular aerobic exercise on body fat is negligible. 7) The goal of aerobic exercise is to increase cardiovascular endurance.
18 Νοε 2023 · 1. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. 2. Increase your stamina, fitness and strength. You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
11 Σεπ 2024 · Here are some examples of aerobic exercise to help you get started. At-home aerobics. Running/jogging. Equipment: Running shoes. How to do it: If you’re new to running, start slow and...
29 Μαρ 2024 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes.
