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15 Μαρ 2022 · Physical Therapist Margaret Martin presents a 12 minute aerobic weight bearing workout for osteoporosis. Designed for the active senior. The caption at the beginning of the video states...
14 Δεκ 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you...
This is a great low impact workout for beginners and seniors! It’s fun and easy to follow. All you need is a small space and no equipment needed. Exercising...
3 ημέρες πριν · Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
24 Ιουλ 2021 · You can search the workouts by skill level, length (10 to 50 minutes), equipment (resistance bands, weights, playground ball) and/or workout type. As Flynn Endres notes, the site offers a wide variety of safe and appropriate exercise variations and modifications for seniors.
25 Μαρ 2023 · Rev up your metabolism with 21 Exercises in 21 Minutes! Improve muscular endurance with a total body workout for seniors, seated, standing, or both.
28 Μαρ 2023 · Age Well With This 20-Minute Body-Weight Workout. This 20-minute body-weight workout is perfect for older adults looking to stay fit and age well. Our quality of life and longevity is directly related to our health, so as we age it's important to invest in a fitness program.
