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22 Αυγ 2016 · How to do Air-bike exercise for perfect Abs and Obliques?If you dream of having perfectly chiseled abs and obliques, like those sported by professional athle...
26 Μαΐ 2023 · Learn how to do the bicycle crunch with proper form and try bicycle crunch variations for different exercise intensity levels. Follow our step-by-step instructions and tips.
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25 Ιουν 2013 · Here's how to do Air Bike Crunches the right ways. It's one of the best exercise to get those ripped abs. For Fitness diet tips you can visit: http://bryanki...
Air bike crunches are a core exercise that work all of the abdominal muscles, even the side abdominals. Strengthening the abdominals is crucial for maintaining a stable lower back, especially with lifting tasks.
Ab bicycle Instructions. Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.
The fact that you can do it fast or slow, in a piston-like movement (for efficiency) or an exaggerated circular, cycling fashion makes it as versatile an exercise as they come. What's involved: Quads, front hip flexors, lower abs. Powered by: Front hip flexors, primarily.
