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22 Αυγ 2016 · How to do Air-bike exercise for perfect Abs and Obliques?If you dream of having perfectly chiseled abs and obliques, like those sported by professional athle...
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31 Μαΐ 2013 · Air Bike - Ab Exercises - Bodybuilding.com. Get more great exercise videos here: http://bbcom.me/ZML9cG Add this air bike exercise to your ab / core workout! Lie flat on the floor...
Even if you do this for 30 seconds you gain in terms of benefits. The fact that you can do it fast or slow, in a piston-like movement (for efficiency) or an exaggerated circular, cycling fashion makes it as versatile an exercise as they come. What's involved: Quads, front hip flexors, lower abs.
Air bike crunches are a core exercise that work all of the abdominal muscles, even the side abdominals. Strengthening the abdominals is crucial for maintaining a stable lower back, especially with lifting tasks.
The ab bicycle is a bodyweight movement that targets the muscles of the abs, the obliques and rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.
Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus abdominis, the serratus and oblique muscles. There is secondary emphasis on the transverse abdominis. Air Bike can be done as a warm up before performing back and leg exercises.
