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Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
11 Ιαν 2023 · Air squats, also known as bodyweight squats, are commonly used in training programs like CrossFit and workout routines. They are only done using your own body weight, while regular squats may...
31 Αυγ 2023 · Air squats provide a quick and efficient way to tone the body, improve posture, flexibility, and coordination. They are effective for weight loss and muscle building goals, work the whole body, and are low impact but highly effective for building strength and improving cardiovascular health.
15 Σεπ 2024 · The air squat, a foundational exercise in fitness, is a deceptively simple yet incredibly effective movement that targets numerous muscle groups. While it may seem straightforward, mastering the proper technique is crucial to maximize its benefits and prevent injury.
16 Αυγ 2024 · Air squats are a basic squat variation performed without added weight. They involve lowering your body from a standing position into a squat and then returning to a stand. This movement mimics the squat pattern without the external load, making it an excellent exercise for beginners and a versatile tool for advanced athletes.
Air squats are a great way to practice your form for weighted squats, but they also help to build strength in your lower body, working the glutes, thighs, ha...
21 Ιουν 2021 · Air squats strengthen your quads, glutes, calves and core. Learn how to do the air squat exercise with good form. Plus, how low to air squat for the greatest benefits.
