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CrossFit Seminar Staff member James Hobart demonstrates the air squat. —CrossFit is the world’s leading platform for improving health and performance.
Air squats are a major part of our independent life, let alone CrossFit®. In this video we get very basic and go over proper technique and drills to do an ai...
The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used t...
Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
19 Οκτ 2024 · From here, drive through your heels, squeeze your glutes and hamstrings, and return to the start position. Throughout the movement, maintain your lumbar curve, keep pressure on your heels, and ensure your knees track your toes. To help you learn, refine, and master the air squat, the CrossFit Journal article “Squat Clinic” is indispensable.
This fundamental crossfit movement is key and merits attention. Keep watchng for more ... Here Archie Cunningham shows us how the Air Squat should be performed.
5 Νοε 2023 · Look no further than the air squat to transform your legs, glutes, and core without any equipment. Learn how to do the perfect air squat with this simple guide.
