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How To Do Air Squats | Exercise Demonstration Video and Guide. Let's dive into Air Squats – a stellar compound move to engage those quads, hammies, and glutes. Try Our Workout App For...
Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
Start the Air Squat in the standing position feet slightly outside the shoulders. Break at the hips and lowers your hips below your knees and return to the s...
The air squat is a body weight squat exercise for your quads, hamstrings, and glutes. Visit http://hasfit.com/exercises/leg/ for the body weight leg exercise...
Instructions for Proper Form. Air Squats are a bodyweight variation of Squats. Like other variations, this is a compound exercise that primarily targets the quadriceps. Without any added resistance this is easily one of the most beginner friendly exercises out there.
Start your 7-day free trial today. Learn how to do a bodyweight air squat here! Exercise instructions and video guide by SWEAT trainers.
The Air Squat is a great compound, bodyweight exercise that engages the quadriceps, hamstrings, and glutes. The Air Squat will also help improve your balance and prepares your body for heavier dumbbell and barbell squats if you so choose.
