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Let's dive into Air Squats – a stellar compound move to engage those quads, hammies, and glutes. Try Our Workout App For Free: https://bit.ly/3u52a9i ...more.
Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
Start the Air Squat in the standing position feet slightly outside the shoulders. Break at the hips and lowers your hips below your knees and return to the s...
27 Ιουν 2019 · This exercise target your thighs and glutes. To do an air squat: – Keep your feet at shoulder width apart and pointed straight ahead. – When squatting, your hips will move down and back ...
19 Οκτ 2024 · From here, drive through your heels, squeeze your glutes and hamstrings, and return to the start position. Throughout the movement, maintain your lumbar curve, keep pressure on your heels, and ensure your knees track your toes. To help you learn, refine, and master the air squat, the CrossFit Journal article “Squat Clinic” is indispensable.
The air squat is a foundational movement that paves the way for numerous exercises in CrossFit® and other physical activities. Perfecting its mechanics is crucial for building strength, and enhancing mobility.
Air Squats are a bodyweight variation of Squats. Like other variations, this is a compound exercise that primarily targets the quadriceps. Without any added resistance this is easily one of the most beginner friendly exercises out there.
