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In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with...
24 Ιουν 2021 · Looking for a no equipment, perform anywhere exercise to add to your training regimen? Dip your toe into the water with air swimming. Air swimming is an under-rated and under-utilized workout that you can do easily from the comfort of home.
1 Ιουλ 2019 · Lap swimming is a very effective workout: aerobics, strengthening, and stretching in one activity. Make sure you’re reasonably healthy before diving in, but even if you’re not, or if you don’t know how to swim, aquatic exercises are beneficial, too.
11 Ιουλ 2022 · Improve your swimming workout with these tips for older swimmers of all fitness levels. Learn how to decrease drag, improve speed, and get better results.
12 Ιουλ 2022 · Adequate sleep is essential for health and well-being, and aerobic exercise such as swimming burns significant calories, leaving older adults tired enough to make falling asleep easier. Swimming can also be very relaxing, which helps alleviate anxiety and promote a good night’s rest.
28 Ιουν 2024 · Swimming offers a range of benefits for older adults, including: Improved Cardiovascular Health: Swimming is an aerobic exercise that can help improve heart health, lower blood pressure, and reduce the risk of chronic diseases like diabetes and heart disease.
15 Αυγ 2023 · We love an equal-opportunity physical activity! Swimming is for people of various ages, weights and health conditions, and no matter your activity level, you’ll reap some of its benefits. Travers shares nine of them. Easy on your joints.
