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  1. www.researchgate.net › publication › 323016944_Benefits_of_Swimming_for_Young(PDF) Benefits of Swimming for Young Children. - ResearchGate

    8 Φεβ 2016 · PDF | Case study based on 25 children's experiences of swimming carter's top up swimming scheme. | Find, read and cite all the research you need on ResearchGate

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  2. www.researchgate.net › publication › 383760659_Effects_of_Swimming_Exercise_on(PDF) Effects of Swimming Exercise on Early Adolescents’ Physical...

    4 Σεπ 2024 · Conclusions: Swimming exercise seems to improve cardiorespiratory fitness, cardiac output, haemodynamics, heart growth, motor performance, and body composition of early adolescents.

  3. resources.fina.org › download_swimming_for_all_-_swimming_for_life_manualSWIMMING FOR ALL – SWIMMING FOR LIFE MANUAL - FINA

    15 Φεβ 2021 · The “Swimming for All, Swimming for Life” programme will provide standard criteria to teach swimming on a global scale – this is the specific goal of this Manual - and will be mostly carried out in those countries on the five continents where the need is most urgent. Dr. Julio C. Maglione FINA President Learn how to swim, the basics.

  4. www.researchgate.net › publication › 276947100_Swimming_Exercise(PDF) Swimming Exercise - ResearchGate

    All these benefits make swimming a recommendable physical activity for people of all ages and health conditions. ... The Effect of Three-Year Swim Training on Cardio-Respiratory Fitness...

  5. www.aquaticsgb.com › media › documentsThe health & wellbeing benefits of swimming - Aquatics GB

    Exercise in an aquatic environment confers many benefits – minimised weight-bearing stress, a humid environment and a decreased heat load (Yuan et al., 2016). This may offer a personalised exercise opportunity

  6. proswimworkouts.com › workouts › coaching-children-aged-8-to-11Coaching Children Aged 8 to 11 - ProSwimWorkouts

    17 Ιαν 2013 · I’ve heard of starting each practice with a 300 meter exercise: 100 Swim + 100 Kick + 100 Swim. You could do 10×25 Freestyle on 1 minute to start each practice. Whatever it is, keep it simple and consistent through the first few weeks.

  7. muscleandhealth.com › fitness › air-swimming-101Air Swimming 101 - Muscle and Health

    24 Ιουν 2021 · Looking for a no equipment, perform anywhere exercise to add to your training regimen? Dip your toe into the water with air swimming. Air swimming is an under-rated and under-utilized workout that you can do easily from the comfort of home.