Αποτελέσματα Αναζήτησης
4 Σεπ 2024 · Conclusions: Swimming exercise seems to improve cardiorespiratory fitness, car diac output, haemodynamics, heart growth, motor performance, and body composition of early adolescents.
8 Φεβ 2016 · PDF | Case study based on 25 children's experiences of swimming carter's top up swimming scheme. | Find, read and cite all the research you need on ResearchGate
Exercise in an aquatic environment confers many benefits – minimised weight-bearing stress, a humid environment and a decreased heat load (Yuan et al., 2016). This may offer a personalised exercise opportunity
19 Αυγ 2023 · PDF | Swimming is the only sport providing lifesaving skills, reducing the risk of death by drowning, a top cause of deaths in children aged 1–14 years.... | Find, read and cite all the...
24 Ιουν 2021 · Looking for a no equipment, perform anywhere exercise to add to your training regimen? Dip your toe into the water with air swimming. Air swimming is an under-rated and under-utilized workout that you can do easily from the comfort of home.
17 Ιαν 2013 · If you want to prepare your young swimmers for competition, you need to make it your priority, to give them the tools they need to have fun (succeed). Make sure they know how to do a dive, master the turns, streamline off each wall, work on their underwaters, and teach them the skills to swim all four strokes!
15 Αυγ 2023 · Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.
