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28 Δεκ 2021 · Learn how to do the alternating dumbbell curl for your biceps in both standing and seated positions by reading our step-by-step training tutorial.
The alternating biceps curl is a single-joint exercise for building bigger and stronger biceps one arm at a time. Popular among gym goers of all experience levels, this move can be done seated or standing.
Start the Alternating Dumbbell Curl with a dumbbell in each hand, feet shoulder-width apart and hands by the sides. Lift one dumbbell keeping the elbow close to the body and the upper arm...
Seated Alternating Dumbbell Curl - OPEX Exercise Library. Start the Seated Alternating Dumbbell Curl starts with a dumbbell in each hand, with feet shoulder-width apart and hands by...
20 Ιουν 2024 · Alternating your dumbbell curls ensure you put every ounce of available effort into each repetition, leaving nothing in the tank and guaranteeing balanced progression in both strength and...
29 Ιουν 2023 · Alternating dumbbell curls allow you to lift more weight and work on muscle imbalances which could be better than bilateral dumbbell curls. You also get a greater contraction when doing each arm individually, which works your biceps more.
