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16 Απρ 2024 · We cover the 17 best sissy squat alternatives. These exercises use the same muscle groups and movement patterns as the sissy squat.
28 Οκτ 2022 · Top 12 Sissy Squat Alternatives . Are you bored of sissy squats? Or maybe they brother your knees? Don’t worry; there are plenty of exercises you can do instead. Here are 12 of the best sissy squat alternatives for bigger, stronger quads: Leg extension machine; Reverse Nordics; Dumbbell leg extensions; Cyclist squat; Barbell hack squat; Hack ...
19 Ιουλ 2023 · As a result, I’ve developed an arsenal of sissy squat alternatives that replicate the same movement pattern. I’d argue most of these are actually better than sissy squats too! In this article, I’ll describe the 9 best sissy squat alternative exercises that exist.
15 Ιουλ 2021 · Here are 10 sissy squat alternatives you can try if you’re looking for a little variety, or if sissies aren’t possible for you right now. We’ve ranked them in descending order by how biomechanically similar they are to the freeform sissy squat. 1. Cable Sissy Squat.
16 Απρ 2022 · Here are the top nine sissy squat alternatives for bodybuilders looking for workout variation or if sissy squats are not possible right now. 1. Leg Extensions. The Leg Extension is a great sissy squat alternative that can be done in nearly every gym.
9 Νοε 2020 · The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.
15 Σεπ 2022 · Though the traditional squat is seen as the ultimate lower body movement, sissy squats isolate your quads in a way that few other exercises can. However, they can be an awkward movement to perform, plus they can cause knee and back pain. So, if you’re looking for alternatives to sissy squats, here are 15 of the best. 1. Barbell Hack Squat.
