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1. www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medicationHow to treat anxiety without medication: 8 natural remedies

   www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medication

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   14 Απρ 2021 · This article explores various ways to treat anxiety without medication, such as exercise, psychotherapy, diet, support groups, and alternative therapies. It also explains when to contact a doctor and how to find the right provider for anxiety treatment.

2. psychcentral.com › anxiety › alternative-treatments-for-anxietyAlternative Treatments for Anxiety: What the Research Says -...

   psychcentral.com › anxiety › alternative-treatments-for-anxiety

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   12 Αυγ 2022 · There are ways to treat your anxiety in addition to medication. You can try several methods to help reduce anxiety, such as:

3. www.healthline.com › health › anxiety-alternative-treatmentsAlternative Treatments for Anxiety Disorder - Healthline

   www.healthline.com › health › anxiety-alternative-treatments

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   26 Ιαν 2022 · Learn about natural ways to reduce anxiety symptoms, such as limiting caffeine, avoiding alcohol and nicotine, eating a balanced diet, drinking more water, exercising, and getting enough sleep. These tips may work best when used with traditional treatment, such as medication and counseling.

4. www.verywellhealth.com › natural-remedies-for-anxiety-841853212 Natural Remedies for Anxiety to Look Into - Verywell Health

   www.verywellhealth.com › natural-remedies-for-anxiety-8418532

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   8 Ιαν 2024 · Natural anxiety-relief options include herbal teas, movement, and mindfulness-based techniques, and lifestyle changes such as avoiding anxiety-inducing substances. This article will detail natural remedies for anxiety, potential interactions, and when to see a healthcare provider.

5. www.talkspace.com › generalized-anxiety-disorder › natural-alternative-treatments16 Natural Remedies for Anxiety Relief — Talkspace

   www.talkspace.com › generalized-anxiety-disorder › natural-alternative-treatments

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   14 Μαρ 2022 · Sometimes natural methods can be most effective when coupled with more traditional forms of psychological treatment, like when used in combination with anxiety medication and/or talk therapy. 1. Seek Individual or Group Therapy. Therapy can come in all forms and styles and provide you with valuable tools to manage your anxiety.

6. www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxietyA pill-free way to treat anxiety - Harvard Health

   www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxiety

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   1 Φεβ 2023 · This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.

7. www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs8 Effective Ways to Fight Anxiety Without Drugs - Healthline

   www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs

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   25 Ιουν 2023 · There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety. Between...